EMS stands for Electronic-Muscle-Stimulation, an innovative German technology that is sweeping the western fitness industry.  

EMS Training is a high-intensity whole-body workout that uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional Training methods. During one EMS Training Sessions, all major muscle groups and underlying muscle tissues are effectively stimulated.  

EMS Training can stimulate more than 90% of your muscles during a workout. While during a conventional workout, you activate less than 60% of your muscle group.  

EMS is efficient, effective, and proven. It is a high-intense whole-body workout that uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods. These impulses cause the muscles to work harder than they would during a conventional training session, thereby maximizing the overall efficiency of your workout. One 45-minute EMS training is equivalent to a 4-hour workout. 

Using German technology ensures the highest quality standards. EMS Technology is innovative, reliable, effective, and more importantly, safe.  

If you don’t have much time available for your fitness but want to be in the best shape of your life, EMS Training at InterPulse Fitness is the right place for you. 

EMS emits low-frequency impulses that reaches deeper muscle groups by contracting the muscles during the workout.  

EMS training is very safe since the electrical impulses are in a low frequency zone and not harmful to any organs. Today, electric muscle stimulators have a big variety of applications and can be used to improve our health, fitness level and overall wellbeing.  

SAVE TIME  
Cut your workouts down to one or two 45- minute Sessions a week. The efficiency of EMS workout is un- matched by anything else in the fitness industry.  

SUPPORTS RAPID WEIGHT LOSS  
Burn more calories due to the increased muscle activity and lose an average of 4 kg and 9% of fat after 12 EMS Sessions.  

INCREASE METABOLISM  
Boost your metabolism and burn up to 500 calories per session and up to 3,000 calories over the next 48 hours after EMS Training.  

GENTLE ON THE JOINTS 
Eases pressure on your joints, tendons, ligaments, and bones, as electric impulses are applied to the muscles directly.  

STRENGTHEN  
EMS trains more than 90% of your body muscles and helps injury recovery. It can improve your posture, back alignment, and reduces back pain.  

BOOSTS SKIN ELASTICITY 
As a result of reduction of cellulite and fat in just 4 Sessions, you will visibly see a firmer and toned skin.  

SAFE 
EMS has been approved by CE (Conformité Européenne) and FDA (Food and Drug Administration). It’s very light on the joints and can relieve muscle soreness and pain. 

1. Busy people 
EMS training is perfect for people with a busy lifestyle. Only 1-2 EMS sessions a week saves you time and helps you regain a more balanced lifestyle and achieve your goals faster.  

2. Overweight people 
EMS has been proven to help lose an average of 4kg and 9% of fat after 12 sessions. More calories are burnt 48 hours after EMS training in everyday life because of increased muscle activity.  

3. People of all fitness levels  
EMS workouts are for just about anyone who wants to improve their fitness: from elite athletes who want to build endurance to people who have suffered from an injury or are dealing with chronic pain. EMS low-impact training has been proven safe and beneficial as rehab workouts and workouts for seniors. 

Main Classes: 

- FAT BURNER EMS 
- BEACH BODY EMS 
- CORE BLAST EMS 
- PEACH BUTT EMS 
- POWER YOGA EMS  
- YIN YOGA (without EMS) 

Special Classes: 

- PILATES EMS 
- POSTPARTUM EMS 
- REHAB EMS 
- UPPER BODY STRENGTH